Workshops

WorkshopsHealthy Living On Demand.

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  • The Definition of Pranayama yogaanatomy
    The Definition of Pranayama
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    Studioyogaanatomy
    Teacher Leslie Kaminoff
    Duration 15 minutes
    Level All Levels
    Views 5277

    “Breath is the integrating principle of posture, movement and yoga practice.” - Yoga Yajnavalkya. World renowned Yoga Educator, Leslie Kaminoff, shares...

  • Core and Courage wanderlustfestival
    Core and Courage
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    Studiowanderlustfestival
    Teacher Kerri Kelly
    Duration 114 minutes
    Level All Levels
    Views 10409

    In this workshop with Kerri Kelly, we will cultivate the strength, will and integrity required to take flight in arm balances and inversions. Through a...

  • Working Through Tension and Accepting Compression
    Working Through Tension and Accepting Compression
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    Teacher Bernie Clark
    Duration 4 minutes
    Level All Levels
    Views 5926

    Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and...

  • Hug the Midline wanderlustfestival
    Hug the Midline
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    Studiowanderlustfestival
    Teacher Chris Chavez
    Duration 90 minutes
    Level Intermediate
    Views 9567

    It’s time to take it to the next level with Chris Chavez! In this Arm Balance Workshop we will focus on developing the elements necessary...

  • Breath in Relation to the Spine yogaanatomy
    Breath in Relation to the Spine
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    Studioyogaanatomy
    Teacher Leslie Kaminoff
    Duration 14 minutes
    Level All Levels
    Views 6756

    Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating...

  • Lengthening and Strengthening the Muscles
    Lengthening and Strengthening the Muscles
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    Teacher Bernie Clark
    Duration 3 minutes
    Level All Levels
    Views 4378

    Bernie Clark looks at the Physical benefits of Yoga, Bernie discusses the eccentric muscular contraction - lengthening vs concentric shortening. A theory...

  • The Teaching Lineage of T Krishnamacharya and TK Desikachar yogaanatomy
    The Teaching Lineage of T Krishnamacharya and TK Desikachar
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    Studioyogaanatomy
    Teacher Leslie Kaminoff
    Duration 14 minutes
    Level All Levels
    Views 33075

    This lecture by Leslie Kaminoff covers the lineage of his teaching and learning back to T. Krishnamacharya and T.K. Desikachar. Leslie discusses the history...