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Lower Back Safety in Forward Bends (Sample)Buy This Video
Duration: 5 minutesEmbed Video
Level: All Levels
This mini workshop with Jesse Enright examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.
Tags: Beginner, Hatha, Yoga Tips, smart yoga, stretch, alignment, Posture, yoga injury, lower back, safety, jesse enright, jesse enright, prevention, lumbar spine, forward bends, kinesiology, low back injury, Lower Back Safety in Forward Bends
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