Wonderful! I really enjoyed this video....
34 minutes ago in Lewisville, US
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 3 minutesEmbed Video
Level: All Levels
Views: 6417
With the complex and diverse movement of the knees in a hatha yoga practice, the knee joint can often become compromised. In this mini-workshop Jesse Enright examines compression and torsion of the knee and the relationship of the hip and knee joints in our approach to yoga.
Tags: Hatha, Yoga Tips, Workshop, smart yoga, knee, knee joint, yoga injury, safety, jesse enright, jesse enright, prevention, kinesiology, exercise science, knee injury, torson, compression, hip, Knee Torsion
Comments and Questions for the Teacher (4)
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I am very new to Yoga and happened to find Anusara Therapeutics for Hips and Lower Back online .... I just started it 2 weeks ago and it is like a miracle! I am a triathlete and skier who had...
gailbakerartmaker
Very helpful. Thank you!
12 months ago in Issaquah, US
toolka
Jesse , thanks a lot for all your videos.
I would love to see something about hip joints and those between spine and pelvis.
4 years ago in Letchworth, GB
sallyrud
thanks so much. you're a great teacher (:
about 4 years ago in Waldorf, US
martin
Very Informative video.
about 4 years ago