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Knee Torsion (Sample)
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Duration: 3 minutesEmbed Video
Level: All Levels
With the complex and diverse movement of the knees in a hatha yoga practice, the knee joint can often become compromised. In this mini-workshop Jesse Enright examines compression and torsion of the knee and the relationship of the hip and knee joints in our approach to yoga.
Tags: Hatha, Yoga Tips, Workshop, smart yoga, knee, knee joint, yoga injury, safety, jesse enright, jesse enright, prevention, kinesiology, exercise science, knee injury, torson, compression, hip, Knee Torsion
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