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Knee Torsion

Duration: 3 minutesEmbed Video
Level: All Levels
Views: 8186

With the complex and diverse movement of the knees in a hatha yoga practice, the knee joint can often become compromised. In this mini-workshop Jesse Enright examines compression and torsion of the knee and the relationship of the hip and knee joints in our approach to yoga.

Tags: Hatha, Yoga Tips, Workshop, smart yoga, knee, knee joint, yoga injury, safety, jesse enright, jesse enright, prevention, kinesiology, exercise science, knee injury, torson, compression, hip, Knee Torsion

Jesse Enright

Location:  Toronto, CA

Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's...