I loved this class...my heart, my hips....everything feels so...
2 hours ago in Shrewsbury, GB
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 6 minutesEmbed Video
Level: All Levels
Views: 6568
This short seated yoga flow with Kreg Weiss provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full benefits of these exercises, we recommend that you first view the workshops on Carpal Tunnel syndrome by Dr. Carla Cupido.
Tags: Gentle, Yoga At Work, Yoga Tips, Wellness, Kreg Weiss, Posture, injury prevention, wrist injury, chair yoga, seated yoga, carpal tunnel syndrome, upper body stretch, wrist health, wrist therapy, Yoga For Carpal Tunnel Therapy
Comments and Questions for the Teacher (7)
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It is a wonderful website. I am a physician so I am never able to make it to yoga classes so I love being able to do them at home!
Andyg
Wow that was instantaneous relief for me. I will be doing this one everyday. Thanks Kreg.
4 months ago in Clermont l'Herault, FR
kanani
Fabulous for carpal tunnel and to reset the wrists and shoulders. Should be done before during and after work!
8 months ago in Fullerton, US
energiayoga
yes, more please!
about a year ago in Miami Beach, US
minniecastevets
more carpal tunnel videos please
about a year ago
minniecastevets
This was good. I need more yoga video for carpal tunnel
about a year ago
jcalm
i really appreciate this practice. thank you.
about a year ago in montreal, CA
telma
Kreg,
It is refreshing to have videos addressing common problems I see everyday. Yoga is very hard on the wrists, particularly down ward dog. Thank you for addressing this. I also like the Wrists free yoga video.
2 years ago in bowmanville, CA