I'm so glad to be back, and this video...
about 2 hours ago in Henderson, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 9 minutesEmbed Video
Level: All Levels
Views: 4672
Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.
Tags: Gentle, Yoga At Work, Yoga Tips, Yoga, Wellness, Kreg Weiss, energy, Posture, Balance, mood, neck strain, core awareness, yoga for office, seated yoga, chest, shoulders, upper body stretch, sitting posture, yoga on the ball, neck pain, ball exercises
Comments and Questions for the Teacher (5)
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You guys are lifesavers.
I got hooked on ashtanga in the city. Then moved to the country and now have you website to keep me going. 
mrenkow
Great upper body stretches. Thank you!
about 3 months ago in los angeles, US
telma
Kreg,
Just to let you know I regularly do all your yoga ball videos. Timewise, I am more likely to do the 7 min and 9 min ones but enjoy them all.
about a year ago in bowmanville, CA
vmaverick
great short refresher. I sit on a ball at my computer and this was very nice for my shoulders, neck and spine.
about a year ago
kirstenrae
This is the perfect post-bodyboarding yoga routine!
4 years ago in Honolulu, US
pranom
Lover it!!!
about 4 years ago in Newcastle upon Tyne, GB