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Yoga Ball For Upper Body (Sample)Buy This Video
Duration: 9 minutesEmbed Video
Level: All Levels
Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.
Tags: Gentle, Yoga At Work, Yoga Tips, Yoga, Wellness, Kreg Weiss, energy, Posture, Balance, mood, neck strain, core awareness, yoga for office, seated yoga, chest, shoulders, upper body stretch, sitting posture, yoga on the ball, neck pain, ball exercises
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