loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 9 minutes
Level: All Levels
Views: 3487
Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.
Tags: Gentle, Yoga At Work, Yoga Tips, Yoga, Wellness, Kreg Weiss, energy, Posture, Balance, mood, neck strain, core awareness, yoga for office, seated yoga, chest, shoulders, upper body stretch, sitting posture, yoga on the ball, neck pain, ball exercises
Thank you for your wonderful site.
telma
Kreg,
Just to let you know I regularly do all your yoga ball videos. Timewise, I am more likely to do the 7 min and 9 min ones but enjoy them all.
4 months ago in bowmanville, CA
vmaverick
great short refresher. I sit on a ball at my computer and this was very nice for my shoulders, neck and spine.
4 months ago
kirstenrae
This is the perfect post-bodyboarding yoga routine!
3 years ago in Honolulu, US
pranom
Lover it!!!
about 3 years ago in Newcastle upon Tyne, GB