loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 7 minutes
Level: All Levels
Views: 2920
This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.
Tags: Gentle, Yoga At Work, Yoga Tips, Kreg Weiss, energy, Posture, Back Pain, mood, yoga exercises, healthy spine, healthy back, body awareness, core awareness, yoga for office, seated yoga, back health, yoga on the ball, ball exercises
Hi there -- I work with the UN and am currently based in Gaza. My Yoga Online is an amazing thing to have here and I couldn't be more grateful for it! 
kirstenrae
I would love to see Kreg do a full routine for neck & shoulders, like this one: http://www.youtube.com/watch?v=DiHIs7_iMl8 but Kreg-style. I have a slipped disc in my neck and this routine is SO helpful.
about 2 years ago in Honolulu, US