I make a difference by cultivating peace in myself...
2 minutes ago in Long Valley NJ, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 7 minutesEmbed Video
Level: All Levels
Views: 3857
This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.
Tags: Gentle, Yoga At Work, Yoga Tips, Kreg Weiss, energy, Posture, Back Pain, mood, yoga exercises, healthy spine, healthy back, body awareness, core awareness, yoga for office, seated yoga, back health, yoga on the ball, ball exercises, ball, Yoga Ball For Spinal Fluidity, exercise ball
Comments and Questions for the Teacher (3)
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You guys are lifesavers.
I got hooked on ashtanga in the city. Then moved to the country and now have you website to keep me going. 
mrenkow
Quick stress relief. Thank you! More on the ball please!!!
4 months ago in los angeles, US
wimwamwoom
Great! Thank you. More classes with yoga ball/stability ball, please! In pilates too!
Namaste :-)
about 6 months ago in Oslo, NO
kirstenrae
I would love to see Kreg do a full routine for neck & shoulders, like this one: http://www.youtube.com/watch?v=DiHIs7_iMl8 but Kreg-style. I have a slipped disc in my neck and this routine is SO helpful.
about 3 years ago in Honolulu, US