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Yoga Ball For Spinal Fluidity (Sample)Buy This Video
Duration: 7 minutesEmbed Video
Level: All Levels
This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.
Tags: Gentle, Yoga At Work, Yoga Tips, Kreg Weiss, energy, Posture, Back Pain, mood, yoga exercises, healthy spine, healthy back, body awareness, core awareness, yoga for office, seated yoga, back health, yoga on the ball, ball exercises, ball, Yoga Ball For Spinal Fluidity, exercise ball
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