loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 13 minutes
Level: All Levels
Views: 3044
De-stress and re-energize with this at-work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticeable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article Yoga - A Cure For Modern Day Stress
Tags: Gentle, Yoga At Work, Mental Focus, Wellness, Kreg Weiss, energy, Posture, health, mood, concentration, de-stress, yoga for office, seated yoga, office stretch, office exercises, back health, centering
My feedback:I love this website, and classes! I'm beginner at yoga and find classes that suit my level. I also do pilates and also enjoy it. I don't need to go out from my house to find the best...
yogachel
great video for a quick break at the office. I was able to do everything while in my business suit. I like that you get an all over stretch.
2 years ago in Kill Devil Hills, US