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Workday Refresher Extended Flow (Sample)Buy This Video
Duration: 13 minutesEmbed Video
Level: All Levels
De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticeable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article Yoga - A Cure For Modern Day Stress
Tags: Gentle, Yoga At Work, Mental Focus, Wellness, Kreg Weiss, energy, Posture, health, mood, concentration, de-stress, yoga for office, seated yoga, office stretch, office exercises, back health, centering, Workday Refresher Extended Flow
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