Ragunath! You are an inspiring soul! Thank you for...
35 minutes ago in Rahway, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 13 minutesEmbed Video
Level: All Levels
Views: 3930
De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticeable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article Yoga - A Cure For Modern Day Stress
Tags: Gentle, Yoga At Work, Mental Focus, Wellness, Kreg Weiss, energy, Posture, health, mood, concentration, de-stress, yoga for office, seated yoga, office stretch, office exercises, back health, centering, Workday Refresher Extended Flow
Comments and Questions for the Teacher (1)
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I LOVE THIS SITE!!! Thank you so much for merely existing. It's really a blessing.
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
YogaChel
great video for a quick break at the office. I was able to do everything while in my business suit. I like that you get an all over stretch.
3 years ago in Kill Devil Hills, US