loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 7 minutes
Level: All Levels
Views: 3085
Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.
*All yoga classes viewable full screen*
Tags: Yoga At Work, Destress, Kreg Weiss, workplace, energize, energy, Focus, Balance, circulation, mood, concentration, chair yoga, yoga for office, seated yoga, office stretch, office exercises
I love you. I live in a little village of 15 residents in the middle of nowhere in Spain and there is no yoga here. But since I know you I feel again conected. Every day I do a practice, your...
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
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