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Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...

Description

Workday Refresher

Duration: 7 minutesEmbed Video
Level: All Levels
Views: 4062



Kreg Weiss encourages you to bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.

*All yoga classes viewable full screen*

Tags: Yoga At Work, Destress, Kreg Weiss, workplace, energize, energy, Focus, Balance, circulation, mood, concentration, chair yoga, yoga for office, seated yoga, office stretch, office exercises