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Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Workday Refresher

Duration: 7 minutes
Level: All Levels
Views: 3085

Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.

*All yoga classes viewable full screen*

Tags: Yoga At Work, Destress, Kreg Weiss, workplace, energize, energy, Focus, Balance, circulation, mood, concentration, chair yoga, yoga for office, seated yoga, office stretch, office exercises