A little spritz of rose water...
about 16 minutes ago
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Description
Duration: 8 minutesEmbed Video
Level: All Levels
Views: 11204
Invite deep calm to your body and mind, wash away your stress, and feel fluid and peacefu in ths class with Mara Branscombel. In "Water", we will find movement in the spine to awaken the flow of energy throughout the body. Guided breath work, circular movement patterns and simple stretches will leave you feeling connected and calm.
Tags: Yoga At Work, Wellness, workplace, stretch, seated stretch, breath, energy, Awakening, Posture, Relieve Stress, breathing, Reduce Stress, chair yoga, water, yoga for office, seated yoga, mara branscombe, elements, Water For Deep Calm - The Element Series
Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara's yoga journey began in India sixteen years ago. Since then, yoga has been the most poignant, informative, and transformative force in her life. Currently, Mara is the director of Rise Yoga, where she hosts...
Comments and Questions for the Teacher (7)
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You guys are doing important work. I am a nurse practitioner and a yoga teacher so I refer and use your site alot. Thanks!
nikkiserrano88
this was fantastic for a relaxing break at work! this is going to be an everyday video!
3 months ago in Phoenix, US
energiayoga
Thank You!!!! My lower back was killing me & this eased things up a bit.
about a year ago in Miami Beach, US
cmartinez1584
Oh my goodness I feel much better, especially after 5 hours of sitting at my desk, cramming for an exam. Thanks so much!
2 years ago in Albuquerque, US
jpmussels
Wonderful practice to start the work day with. This allows find awareness in my posture throughout the day, regardless of stress that might be waiting. This is also excellent for energy in the afternoon if you find yourself tired after the lunch hour. Thank you!
about 2 years ago in Midland, US
shiang
The props here - chair with rollers is not safe for practice, especially for beginners who has less muscle control over legs and feet to stabalize the pose. We should practice yoga on firm props or ground. Namaste
3 years ago in Singapore, SG
olympia
Love this one for a simple and quick start to a great day. I am at work at 3 am 7 days a week so this practice works well for me. Thanks Mara!!
3 years ago in Leicester, US
janis
this is great especially during work or just getting home.......loved it .....namaste
3 years ago in crossville, US