loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 8 minutes
Level: All Levels
Views: 8558
Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful. In "Water", we will find movement in the spine to awaken the flow of energy throughout the body. Guided breath work, circular movement patterns and simple stretches will leave you feeling connected and calm.
Tags: Yoga At Work, Wellness, workplace, stretch, seated stretch, breath, energy, Awakening, Posture, Relieve Stress, breathing, Reduce Stress, chair yoga, yoga for office
Just a few words to say THANK YOU. I take Yoga lessons twice a week and i needed to have some guidance at home, I love to practice everyday and i can see now the benefits from doing it everyday...
energiayoga
Thank You!!!! My lower back was killing me & this eased things up a bit.
about 2 months ago
cmartinez1584
Oh my goodness I feel much better, especially after 5 hours of sitting at my desk, cramming for an exam. Thanks so much!
about 5 months ago
jpmussels
Wonderful practice to start the work day with. This allows find awareness in my posture throughout the day, regardless of stress that might be waiting. This is also excellent for energy in the afternoon if you find yourself tired after the lunch hour. Thank you!
about a year ago in Midland, US
shiang
The props here - chair with rollers is not safe for practice, especially for beginners who has less muscle control over legs and feet to stabalize the pose. We should practice yoga on firm props or ground. Namaste
2 years ago in Singapore, SG
olympia
Love this one for a simple and quick start to a great day. I am at work at 3 am 7 days a week so this practice works well for me. Thanks Mara!!
2 years ago in Leicester, US
janis
this is great especially during work or just getting home.......loved it .....namaste
2 years ago in crossville, US