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Water For Deep Calm - The Element Series (Sample)Buy This Video
Duration: 8 minutesEmbed Video
Level: All Levels
Invite deep calm to your body and mind, wash away your stress, and feel fluid and peacefu in ths class with Mara Branscombel. In "Water", we will find movement in the spine to awaken the flow of energy throughout the body. Guided breath work, circular movement patterns and simple stretches will leave you feeling connected and calm.
Tags: Yoga At Work, Wellness, workplace, stretch, seated stretch, breath, energy, Awakening, Posture, Relieve Stress, breathing, Reduce Stress, chair yoga, water, yoga for office, seated yoga, mara branscombe, elements, Water For Deep Calm - The Element Series
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