loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 4 minutes
Level: All Levels
Views: 6773
Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.
Tags: Yoga At Work, Mini Class, Wellness, yoga business, Kreg Weiss, workplace, stretch, seated stretch, energy, mood, chair yoga, yoga for office, seated yoga, office exercises
I am thoroughly enjoying all of the practices. Thank you
for creating such a wonderful site - how wonderful to have quality
practices right at my computer whenever I would like to do them....
bunnia
I just joined, this is the first video I accessed. I am really impressed by the quality and clear instructions.... :)
7 months ago
bpinto
thank you and namaste. b lanche.
3 years ago in Moncton, CA