Sassy and strong! Love it! So loved the cool...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 4 minutesEmbed Video
Level: All Levels
Views: 8816
Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class with Kreg Weiss that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.
Tags: Yoga At Work, Mini Class, Wellness, yoga business, Kreg Weiss, workplace, stretch, seated stretch, energy, mood, chair yoga, chair yoga, yoga for office, seated yoga, seated yoga, office exercises, Upper Body Seated Stretch
Comments and Questions for the Teacher (4)
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Hello!
I love the Morning Hatha Flow and wondered if we will be able to purchase
it at some point? I love your site and am grateful to have found exactly
what i've been looking for. Thank...
jayneh
great to untense the upper back and shoulders after sitting all day,
3 weeks ago
lisettedejong
thank you, it relaxed the area between my brows :-) too
2 months ago in Saint Petersburg, RU
bunnia
I just joined, this is the first video I accessed. I am really impressed by the quality and clear instructions.... :)
2 years ago
bpinto
thank you and namaste. b lanche.
4 years ago in Moncton, CA