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Upper Body Seated Stretch (Sample)Buy This Video
Duration: 4 minutesEmbed Video
Level: All Levels
Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class with Kreg Weiss that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.
Tags: Yoga At Work, Mini Class, Wellness, yoga business, Kreg Weiss, workplace, stretch, seated stretch, energy, mood, chair yoga, chair yoga, yoga for office, seated yoga, seated yoga, office exercises, Upper Body Seated Stretch
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