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Stress Buster: Power-Full Walking (Sample)Buy This Video
Duration: 6 minutesEmbed Video
Level: All Levels
Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video by Lindsey Lewis to transform that time into powerful release and rejuvenation. No need to try to find time to fit it in—it fits into your busy life.
Tags: Meditation, Yoga At Work, Mental Focus, Reduce Anxiety, Wellness, yoga business, mantras, workplace, chants, mind, Release Tension, Relieve Stress, Clarity, Reduce Stress, rejuvination, walking meditation, moving meditation, lindsey lewis, Stress Buster: Power-Full Walking
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