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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 6 minutesEmbed Video
Level: All Levels
Views: 10388
Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video by Lindsey Lewis to transform that time into powerful release and rejuvenation. No need to try to find time to fit it in—it fits into your busy life.
Tags: Meditation, Yoga At Work, Mental Focus, Reduce Anxiety, Wellness, yoga business, mantras, workplace, chants, mind, Release Tension, Relieve Stress, Clarity, Reduce Stress, rejuvination, walking meditation, moving meditation, lindsey lewis, Stress Buster: Power-Full Walking
Comments and Questions for the Teacher (12)
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One of the blessing of TIC is to connect with people all over the world. Everytime I do Yoga witn one of the instructor, It is like having then coming in my house. Good things that communication...
lindseylewis
@maghernan love it--glad this helped. mantra is powerful. much love, L
By an expert about 3 months ago in Vancouver, CA
maghernan
When my mind is on overdrive, walking meditation works best for me. Love the addition of the mantra; makes it much easier to focus.
about 3 months ago in New York, US
lindseylewis
You're welcome : ) con mucho gusto--hope that's right! Namaste, L
By an expert 7 months ago in Vancouver, CA
anamaria1972
¡Gracias!
Saludos desde El Salvador
7 months ago in San Salvador, SV
anamaria1972
¡Gracias! Fluffster
Saludos desde El Salvador.
7 months ago in San Salvador, SV
fluffster
@anamaria1972 Sa means birth (or infinity); Ta means life; Na means death; and Ma means rebirth. Thus, the mantra describes the eternal circle of life: birth, life, death, rebirth.
7 months ago in San Jose, CR
anamaria1972
what means sa ta na ma??
7 months ago in San Salvador, SV
lindseylewis
so glad this meditation worked for you Marissa! doing walking meditations has brought SO much peace and power into my life. what I love best about them: I can be doing other things and still get a meditation in. Much love, L
By an expert 12 months ago in Vancouver, CA
mmallare
Great meditation exercise for a person (me) who can't sit still...yet it's very relaxing!
12 months ago
energiayoga
Great! I will make this my mantra when I walk on the beach.
about a year ago in Miami Beach, US
BlueLori
I really appreciate you doing a moving meditation. I have struggled with the seated ones. This is more accessible to me. Thanks Lindsey!
2 years ago in Seattle, US
breidbe
nice, quick intro to walking meditation.
about 2 years ago in Spokane, US