loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 6 minutes
Level: All Levels
Views: 7985
Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video to transform that time into powerful release and rejuvenation. No need to try to find time to fit it in—it fits into your busy life.
Tags: Meditation, Yoga At Work, Mental Focus, Reduce Anxiety, Wellness, yoga business, mantras, workplace, chants, mind, Release Tension, Relieve Stress, Clarity, Reduce Stress, rejuvination, walking meditation, moving meditation
Hello- A big thank you for adding the pre-natal video! This is great, especially for someone like myself who currently lives in Africa where yoga classes are few and far between (let alone pre-natal...
energiayoga
Great! I will make this my mantra when I walk on the beach.
about 2 months ago
BlueLori
I really appreciate you doing a moving meditation. I have struggled with the seated ones. This is more accessible to me. Thanks Lindsey!
7 months ago in Seattle, US
breidbe
nice, quick intro to walking meditation.
about a year ago in Spokane, US