loved this class and teacher - never experiencd a...
3 hours ago
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 6 minutes
Level: All Levels
Views: 13806
Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that become imbalanced due to poor sitting habits and chronic work-related postures.
Tags: Gentle, Yoga At Work, Yoga Tips, Wellness, Kreg Weiss, energy, Back Pain, headaches, mood, chair yoga, neck strain, yoga for office, seated yoga, Upper Cross Syndrome, neck problems, chest, shoulders
Dear Kreg Weiss,
I very much like the way you "teach" your sessions. You do an excellent job explaining the poses and process. I'm quite stiff and have difficulty with some of the poses,...
chrisabani
Love this - so good for neck and shoulder tension. I do it every time I sit down at the computer.
about 8 months ago in Los Angeles, US
hirshson
Helpful to bring life and awareness to the neck and shoulders ... nice refresher to the body while sitting.
about a year ago in Port Townsend, US
suzan
So simple, quick and effective at loosening up all those neck and back muscles. The perfect thing to do after sitting at a computer. It works for me.
2 years ago in Nantucket, US
rosquillita22
This was very helpfull! Thankyou very much :)
2 years ago in Mexico Cigy, MX