loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 6 minutes
Level: All Levels
Views: 3037
Take a few moments for yourself to re-energize your mind and body with this seated flow. Notice the difference even a short yoga practice will make throughout your workday. Feel stronger, healthier, happier, with increased ability to focus on the tasks at hand.
Tags: Yoga At Work, Wellness, Kreg Weiss, energy, Posture, health, mood, concentration, chair yoga, de-stress, seated yoga poses, yoga for office, seated yoga, workplace wellness
I really enjoy MyYoga Online, especially the Yoga flow videos. Your site was very informative and provided great Yoga sessions in my own home at a time the was right for my busy schedule.
Thank...
energiayoga
Relaxing, not energizing. If you are highly stressed at work, this is for you. If you are bored at work, this will make you VERY sleepy.
about 3 months ago
kregweiss
hi telma,
yes, these seated flows can be a great alternative to traditional mat flows. thanks for sharing.
namaste,
kreg
my yoga online
By an expert about 12 months ago in verdun, CA
telma
Kreg,
When I am really tired , I like to start with a seated yoga sequence. Thanks for this one.
about 12 months ago in bowmanville, CA