Workplace Wellness

Workplace WellnessModern Solutions for Healthy Living.

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  • The Heart of the Corporate Warrior
    The Heart of the Corporate Warrior
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    Teacher Jeffrey Armstrong
    Duration 6 minutes
    Level All Levels
    Views 3005

    The Heart of the Corporate Warrior.

  • Clear and Calm Workplace Flow
    Clear and Calm Workplace Flow
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    Teacher Michelle Trantina
    Duration 6 minutes
    Level All Levels
    Views 10021

    Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your...

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels
    Views 8945

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
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    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels
    Views 6772

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Lower Body Seated Stretch
    Lower Body Seated Stretch
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels
    Views 10152

    Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner
    Views 5781

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...