loved this class and teacher - never experiencd a...
about 2 hours ago
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 7 minutes
Level: All Levels
Views: 10152
Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.
Tags: Beginner, Gentle, Yoga At Work, Relaxation, Mini Class, Wellness, yoga business, Michelle Trantina, workplace, stretch, energy, mood, concentration, chair yoga, de-stress, yoga for office, seated yoga, office exercises
I am an active user of your site and have referred My Yoga Online to many of my friends. I love being able to pick my way through the different programs and performing the poses in the privacy...
energiayoga
so so video. Great for older yogis.
2 months ago
nickwest
I will do this next time I fly!
about 4 months ago
chrisabani
Nice practice for taking a break from computer work and focusing on body parts (ankles, shins, calves, feet) that I usually neglect. Thanks!
about 8 months ago in Los Angeles, US
keekee
This is excellent for when I get up in the morning feeling stiff.
about 9 months ago
cmartinez1584
This was so helpful after 45 minutes of running. My ankles feel better. Thank you!
about 9 months ago
www.youyoga.net
Nice, easy practice in such a beautiful setting.....I will share these asanas with my chair yoga class this week.
about 10 months ago in Overland Park, US
martin
What a Beautiful background. Great for lower body circulation. I have problems with varicose veins and this is amazing for my condition.
about 2 years ago