loved this class and teacher - never experiencd a...
about 2 hours ago
Browse Videos By
Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 10 minutes
Level: All Levels
Views: 7654
In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue. In "Fire" we will work with our breathe and movement to bring heat to our core. Explore different seated and standing stretches that will leave you feeling energized.
Tags: Yoga At Work, Mental Focus, Destress, Reduce Anxiety, Wrists, workplace, relax, mind, energy, Release Tension, Posture, Relieve Stress, Reduce Stress, mood, chair yoga, yoga for office
Thank you for offering this amazing site. I am just recapturing my steady practice after a couple of years of here-and-there yoga. I was so grateful when I found your site, as I am located...
energiayoga
Loved the other ones. Not crazy about this one. Not really energizing..but felt good.
about 2 months ago
kirab
I've always wanted to do yoga during my hour lunch break. This is just enough! Gives me time for lunch, and helps me loosen up after sitting in my chair all morning. :)
7 months ago
fantasyreader
This is a great, short video to help me wake up and start my work day. Thank you for this office series!
about 8 months ago
nahasd
what a fantastic idea having an office series. This site keeps on improving. I am loving it. thank you.
about a year ago in Montreal, CA
milithor
This is a nice video to do at work, esepcailly considering I am in work clothes and not looking to do something really intense. I find this works well to loosen up at work!
about a year ago in San Diego, US
myyogaonline
Hello alice100
We do have more longer hatha yoga practices coming up with Mara, as well as more in her Elements Office series. Namaste, MYO
2 years ago
Alice100
Disappointed not to have another full length practice from this wonderful teacher
2 years ago in bristol, GB
asherwood
Thanks for the great yoga refresher today! I primarily use the yoga work videos to rejuvenate myself during the course of long day at work, and I've been hoping to see some new vidoes on here for quite a while. I'm glad to see you're developing a new series and I look forward to experiencing it soon!
2 years ago in Maysville, US