loved this class and teacher - never experiencd a...
about 2 hours ago
Browse Videos By
Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 10 minutes
Level: All Levels
Views: 9868
Calm your Mind and Body with "Earth". In this chair yoga class, perform a series of stretches and breathing techniques that will help you de-stress, get grounded, and leave you feeling re-energized and calm. Great for those needing to ground, center, and gain energy. a great remedy for workplace stress
Tags: Yoga At Work, Pranayama, Yoga, Destress, Boost energy, workplace, stretch, seated stretch, mind, energy, Focus, Body, Stress, breathing, Reduce Stress, grounding, chair yoga, earth
Hello! I just wanted to write to express how delighted I am with this
site! I joined this site because I wanted access to yoga and yoga
teachers without having to pay the costs of going to...
brightsideyoga
Love the at-desk de-stressing, moving! Thank you, Mara!
2 months ago
michelle_victoria
This was amazingly beneficial. So grateful :) Namaste'
about 8 months ago
svc2381
welcome back Mara.
thank you for the practice, looking for more...
about a year ago in cleveland, US