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Earth: For Grounding Body and Mind (Sample)Buy This Video
Duration: 10 minutesEmbed Video
Level: All Levels
Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will help you de-stress, get grounded, and leave you feeling re-energized and calm. Great for those needing to ground, center, and gain energy. a great remedy for workplace stress
Tags: Yoga At Work, Pranayama, Yoga, Destress, Boost energy, workplace, stretch, seated stretch, mind, energy, Focus, Body, Stress, breathing, Reduce Stress, grounding, chair yoga, earth, seated yoga, shoulders, mara branscombe, office, computer, Earth: For Grounding Body and Mind, Desk
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