Loved...enjoed...will repeat...ta very much!...
50 minutes ago in Malaga, ES
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara's yoga journey began in India sixteen years ago. Since then, yoga has been the most poignant, informative, and transformative force in her life. Currently, Mara is the director of Rise Yoga, where she hosts...
Description
Duration: 10 minutesEmbed Video
Level: All Levels
Views: 17545
Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will help you de-stress, get grounded, and leave you feeling re-energized and calm. Great for those needing to ground, center, and gain energy. a great remedy for workplace stress
Tags: Yoga At Work, Pranayama, Yoga, Destress, Boost energy, workplace, stretch, seated stretch, mind, energy, Focus, Body, Stress, breathing, Reduce Stress, grounding, chair yoga, earth, seated yoga, shoulders, mara branscombe, office, computer, Earth: For Grounding Body and Mind, Desk
Comments and Questions for the Teacher (7)
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Bonjour !
This is the best Xmas gift I could ask for ! Also, I can’t believe a 'real' person responded to my emails today… this is not usual in this 'crazy' era.
I will continue to...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
shibani
office yoga
3 months ago
twhitens
Love this...so simple and so effective! Namaste
6 months ago in Glen Haven, CA
hope4ul67
Just what i need after working all day on the computer. Thank you!
6 months ago
yogikaren
Great. Love this. Amazing what can be done in a chair.
6 months ago in Liverpool, CA
brightsideyoga
Love the at-desk de-stressing, moving! Thank you, Mara!
about a year ago
michelle_victoria
This was amazingly beneficial. So grateful :) Namaste'
2 years ago
svc2381
welcome back Mara.
thank you for the practice, looking for more...
2 years ago in Cleveland, US