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I'm reading T.K.V Desikachar's "The Heart of Yoga" and...
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 8 minutesEmbed Video
Level: All Levels
Views: 4695
Bring energy back into your workday with this short yoga class taught by Kreg Weiss that emphasizes rejuvenation of the spine and mental centering. Notice the difference in your mood, energy level and ability to work effectively. Yoga is a safe and proven method of stress reduction.
Tags: Gentle, Yoga At Work, Mental Focus, Wellness, Kreg Weiss, relax, energy, Stress, mood, concentration, chair yoga, mental centering, yoga for office, seated yoga, office exercises, Corporate Rejuvenation Flow
Comments and Questions for the Teacher (1)
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Thank you for your site. When I was bedridden after a scooter accident I felt connected to the Yoga community. It helped to keep me centred and sane!! Eight months later it still inspires me.
Sonia
lisettedejong
the modified downward facing dog was nice, thanks!
2 months ago in Saint Petersburg, RU