loved this class and teacher - never experiencd a...
about 2 hours ago
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 8 minutes
Level: All Levels
Views: 9832
Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air." In this session we will work on breathing techniques to clear your mind, and simple stretches to destress your body. For clearing mind of clutter and cloudiness. Great for those needing to destress and move into the rest of the day with clarity, focus, and efficiency
Tags: Yoga At Work, Pranayama, twist, workplace, seated stretch, relax, Strength, Release Tension, Focus, Relieve Stress, Seated Yoga Posture, Stress, Reduce Stress, Kapalbhati, chair yoga, yoga for office
Just requesting that you have more classes with Tara Friedenberg. She is great! As a former classical ballet dancer I really enjoy her approach to yoga and movement. I am now a practicing...
energiayoga
Wow, great little sitting practice. Thanks for making!
3 months ago
rose921k
Perfect energy-boost break! Thank you.
4 months ago
ns
this is a nice routine to do during a lunch break.
about 5 months ago
lizap
Loved this, definitely going to use when I am feeling 'work-toxic'.
about a year ago in Edinburgh, GB
telma
I enjoy this whole Element series. Its great to cool down after a longer workout or just to relax. thanks,Mora.
about a year ago in bowmanville, CA
SunnyJane3
ah, gave me a new perspective on my workspace.
about a year ago in Hood River, US
AUM
perfect clariication, thank u
about a year ago in Oakland, US
journey
Very calming. Just what I need to start my day at work (after the commute in).
about a year ago in Dover, US
rondak
That is the one I will use at work, after dealing with unreasonable people and sitting in front of the computer for hours at a time. Thank you.
about a year ago in Menifee, US
svc2381
Enjoyed the session.thanks
about a year ago in cleveland, US