Zen

Modern Solutions for Whole Health.

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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Zen Meditation pranayogacollege
    Zen Meditation
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    To know what you are, find out what you are not. Zen - a gateway to freedom, where knowing replaces understanding and where both past and future merge...

  • An Interview With Shakti Mhi
    An Interview With Shakti Mhi
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    Teacher Shakti Mhi
    Duration 18 minutes
    Level All Levels

    Shakti talks about her experiences and path with Yoga. Aspects of being a yoga teacher, on mindfulness and finding the time do practice, and about her...

  • Shakti Mhi Satsang - Yoga and Spirituality
    Shakti Mhi Satsang - Yoga and Spirituality
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    Teacher Shakti Mhi
    Duration 60 minutes
    Level All Levels

    This Satsang with Shakti Mhi begins with a Zen meditation and then introduces discussions addressing the concept of spirituality in context of the Yoga...

  • Stillness
    Stillness
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    Teacher Shakti Mhi
    Duration 7 minutes
    Level All Levels

    With our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness...

  • Introduction to the Practice of Spirituality
    Introduction to the Practice of Spirituality
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    Teacher Shakti Mhi
    Duration 3 minutes
    Level All Levels

    Shakti examines the concept of spirituality and how this "tool" can be used to cultivate higher levels of awareness and self-realization.

  • Inner Silence
    Inner Silence
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    Teacher Shakti Mhi
    Duration 8 minutes
    Level All Levels

    Shakti talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true...