Yogic Sleep

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  • Yoga Nidra hanuman
    Yoga Nidra
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    Studiohanuman
    Teacher Sara Ivanhoe
    Duration 118 minutes
    Level All Levels

    Sara Ivanhoe thinks that you deserve a break! So much of the yoga we do heats the body and melts away tension. We also need to take time to rest...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....

  • What Is Yoga Nidra
    What Is Yoga Nidra
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    Teacher Jeffrey Armstrong
    Duration 2 minutes
    Level All Levels

    Jeffrey Armstrong introduces us to the practice of Yoga Nidra.

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Explore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...