Yogic Sleep
Wellness solutions when you need them.Browse Videos By
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hanuman
- Yoga Nidra
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Studiohanuman
Teacher Sara Ivanhoe
Duration 118 minutes
Level All LevelsSara Ivanhoe thinks that you deserve a break! So much of the yoga we do heats the body and melts away tension. We also need to take time to rest...
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- Yoga Nidra Meditation
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Teacher Mara Branscombe
Duration 32 minutes
Level All LevelsYoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....
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- What Is Yoga Nidra
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Teacher Jeffrey Armstrong
Duration 2 minutes
Level All LevelsJeffrey Armstrong introduces us to the practice of Yoga Nidra.
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- Short Practice Yoga Nidra Session - AUDIO PRACTICE
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Teacher Armand Sagredo
Duration 22 minutes
Level All LevelsExplore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...
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- Yoga Nidra - AUDIO PRACTICE
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Teacher Armand Sagredo
Duration 42 minutes
Level All LevelsYoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...





