Yoga

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  • Earth Flow Vinyasa
    Earth Flow Vinyasa
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    Teacher Clara Roberts-Oss
    Duration 65 minutes
    Level Advanced

    Fire, water and air. How do these elements translate in our bodies through movement? We are made up of at least 75% water, this flow will allow the body...

  • Proper Alignment in Chaturanga Dandasana
    Proper Alignment in Chaturanga Dandasana
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Proper Alignment in Chaturanga Dandasana (Plank Pose)

  • Tailbone Tuck In Ustrasana Camel Pose
    Tailbone Tuck In Ustrasana Camel Pose
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This...

  • Tailbone Tuck In Lunges
    Tailbone Tuck In Lunges
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara demonstrates the use of tailbone tuck in lunges as a means to bring expansion and integrity into this standing back bend pose.

  • Prenatal Yoga
    Prenatal Yoga
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    Teacher Ariel Pavic
    Duration 55 minutes
    Level All Levels

    In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate...

  • Finding Inner Peace
    Finding Inner Peace
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    Teacher Max Strom
    Duration 2 minutes
    Level All Levels

    Max talks about his experience with yoga and conscious breathing, and how the experience shifted his entire perspective.

  • Hurry Up, and Slow Down: Extended Version
    Hurry Up, and Slow Down: Extended Version
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    Teacher Marla Waal
    Duration 66 minutes
    Level All Levels

    This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those suffering...