Yoga

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  • Mountain Pose Yoga
    Mountain Pose Yoga
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    Teacher Nico Luce
    Duration 5 minutes
    Level All Levels

    In this mini workshop, explore Tadasana (Mountain Pose), the foundation for all standing yoga postures.

  • An Interview With Shakti Mhi
    An Interview With Shakti Mhi
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    Teacher Shakti Mhi
    Duration 18 minutes
    Level All Levels

    Shakti talks about her experiences and path with Yoga. Aspects of being a yoga teacher, on mindfulness and finding the time do practice, and about her...

  • Shakti Mhi Satsang - Yoga and Spirituality
    Shakti Mhi Satsang - Yoga and Spirituality
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    Teacher Shakti Mhi
    Duration 60 minutes
    Level All Levels

    This Satsang with Shakti Mhi begins with a Zen meditation and then introduces discussions addressing the concept of spirituality in context of the Yoga...

  • Warrior Two Family Yoga Poses
    Warrior Two Family Yoga Poses
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    Teacher Bernie Clark
    Duration 5 minutes
    Level All Levels

    This mini workshop explores alignment (hips open position) in the Warrior 2 family poses.

  • An Interview with Max Strom
    An Interview with Max Strom
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    Teacher Max Strom
    Duration 55 minutes
    Level All Levels

    Max Strom discusses his experiences as a Yoga teacher and offers his view on the concept and application of the Yoga practice. The breath and our emotions/state...

  • An Interview WIth Dharma Mittra
    An Interview WIth Dharma Mittra
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    Teacher Dharma Mittra
    Duration 46 minutes
    Level All Levels

    An engaging interview with Dharma Mittra.

  • Mind-Body-Breath and Emotions
    Mind-Body-Breath and Emotions
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    Teacher Max Strom
    Duration 3 minutes
    Level All Levels

    Max examines the connection between mind, body, and breath, and how they relate to and affect our emotional state and thought patterns. Body, mind, and...