Yoga Tips

Stillness In Movement.

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  • Intro to Yoga Anatomy
    Intro to Yoga Anatomy
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels

    David Keil offers an easy and fun way to learn the basic concepts in understanding directional terms, basic movement terms, and anatomical terms as...

  • The Heart of the Corporate Warrior
    The Heart of the Corporate Warrior
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    Teacher Jeffrey Armstrong
    Duration 6 minutes
    Level All Levels

    The Heart of the Corporate Warrior with Jeffrey Armstrong.

  • Hinging at the Kidneys Smart Yoga Tip
    Hinging at the Kidneys Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright teaches us that without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar...

  • Preventing Shoulder Impingement
    Preventing Shoulder Impingement
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Discover the key to proper shoulder alignment in your yoga practice in this workshop on shoulder impingement with Jesse Enright.

  • Proprioception at the Office
    Proprioception at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve...

  • How To Use A Neti Pot
    How To Use A Neti Pot
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    Teacher Marla Waal
    Duration 5 minutes
    Level All Levels

    In this workshop with Marla Waal, learn how and why the ancient practice of using a neti pot with salt water works to open the nasal passages. Removing...

  • Knee Torsion
    Knee Torsion
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    With the complex and diverse movement of the knees in a hatha yoga practice, the knee joint can often become compromised. In this mini-workshop Jesse...