Yoga Postures

Bringing Wellness to You.

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  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
    Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, he discusses proper load bearing for yoga postures in hatha yoga.

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Yoga and the Neck Smart Yoga Tip
    Yoga and the Neck Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Keeping the neck healthy in yoga. This SmartYoga video tip focusses on techniques for maintaining length and strength through the neck and cervical spine...

  • Function and Purpose of Yoga
    Function and Purpose of Yoga
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti addresses the true purpose of Hatha Yoga and Yoga postures. She discusses the aim of Yoga as it acts as a method towards creating internal space,...

  • The True Purpose of Asana
    The True Purpose of Asana
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    Teacher Dharma Mittra
    Duration 2 minutes
    Level All Levels

    Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

  • Yoga Tip - Standing Postures
    Yoga Tip - Standing Postures
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    Teacher Jesse Enright
    Duration 8 minutes
    Level All Levels

    Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity...