Yoga Poses

100's of Classes when you need them most.

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  • Standing Flow 20 Minute Series
    Standing Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 21 minutes
    Level All Levels

    This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Shiva-Shakti: A Sixth Chakra Exploration laughinglotus
    Shiva-Shakti: A Sixth Chakra Exploration
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    Teacher Alison Cramer
    Duration 62 minutes
    Level All Levels

    In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when...

  • Yoga to the Rescue: Feel Good From Head to Toe
    Yoga to the Rescue: Feel Good From Head to Toe
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    Teacher Desiree Rumbaugh
    Duration 57 minutes
    Level All Levels

    From Desiree Rumbaugh's Yoga DVD, Yoga to the Rescue: Feel Good from Head to Toe.

    Have you been avoiding yoga because you thought you were...

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • The Knee - Yoga Anatomy
    The Knee - Yoga Anatomy
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    Teacher David Keil
    Duration 23 minutes
    Level All Levels

    Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the...

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the...

  • Hinging at the Kidneys Smart Yoga Tip
    Hinging at the Kidneys Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs...