Yoga Nidra

Modern Solutions for Whole Health.

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  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. We...

  • What Is Yoga Nidra
    What Is Yoga Nidra
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    Teacher Jeffrey Armstrong
    Duration 2 minutes
    Level All Levels

    What Is Yoga Nidra

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Short Practice Yoga Nidra session. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga...