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The perfect class for you. Exactly when you need it.Browse Videos By
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- Smart Yoga For The Foot
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Teacher Jesse Enright
Duration 2 minutes
Level All LevelsA Smart Yoga tip for the foot by Jesse Enright.
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- Functional Comparison: The Upper and Lower Body
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Teacher David Keil
Duration 8 minutes
Level All LevelsA Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.
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- Smart Yoga For The Shoulders
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Teacher Jesse Enright
Duration 3 minutes
Level All LevelsIn this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.
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- The Shoulder and Arm - Yoga Anatomy
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Teacher David Keil
Duration 26 minutes
Level All LevelsIn this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.
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- Smart Yoga For The Lower Back
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Teacher Jesse Enright
Duration 3 minutes
Level All LevelsJesse Enright leads you through a Smart Yoga Tip for the Lower Back.
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- Breathing and Bandhas - Yoga Anatomy
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Teacher David Keil
Duration 11 minutes
Level All LevelsIn this Yoganatomy Workshop with David Keil, David explores breathing and Bandhas.
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- The Psoas Muscle - Yoga Anatomy
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Teacher David Keil
Duration 15 minutes
Level All LevelsDavid Keil discusses the Yoganatomy of The Psoas Muscle. The psoas is a key muscle to our posture and spinal health. Learn where the psoas is located...
I have really enjoyed my year membership with My Yoga Online. I have been impressed with the calibre of the instruction, the variety of classes offered and most importantly, the convenience of...
