Yoga For Office

Modern Solutions for Whole Health.

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  • Air: For a Focused Mind
    Air: For a Focused Mind
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air." In this session we will work on breathing techniques to...

  • Water For Deep Calm - The Element Series
    Water For Deep Calm - The Element Series
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful. In "Water", we will find movement in the spine to awaken the...

  • Fire For Energy
    Fire For Energy
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and...

  • Lower Body Seated Stretch
    Lower Body Seated Stretch
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
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    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Clear and Calm Workplace Flow
    Clear and Calm Workplace Flow
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    Teacher Michelle Trantina
    Duration 6 minutes
    Level All Levels

    Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your...