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  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Breathing and Bandhas - Yoga Anatomy
    Breathing and Bandhas - Yoga Anatomy
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    Teacher David Keil
    Duration 11 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores breathing and Bandhas.

  • The Spine - Yoga Anatomy
    The Spine - Yoga Anatomy
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    Teacher David Keil
    Duration 45 minutes
    Level All Levels

    In this Yoganatomy session by David Keil, David discusses the Spine anatomy in detail.

  • The Psoas Muscle - Yoga Anatomy
    The Psoas Muscle - Yoga Anatomy
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    Teacher David Keil
    Duration 15 minutes
    Level All Levels

    David Keil discusses the Yoganatomy of The Psoas Muscle. The psoas is a key muscle to our posture and spinal health. Learn where the psoas is located...

  • Yoga and the Knee Smart Yoga Tip
    Yoga and the Knee Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    This SmartYoga video tip focuses on techniques for maintaining stability and alignment through the knee joint.

  • The Hip - Yoga Anatomy
    The Hip - Yoga Anatomy
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    Teacher David Keil
    Duration 30 minutes
    Level All Levels

    Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around...