Yoga Exercises

Bringing Wellness to the World.

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  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • Yoga Ball For Spinal Fluidity
    Yoga Ball For Spinal Fluidity
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    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target...