Yoga Anatomy

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  • Smart Yoga: Safety in Inversions
    Smart Yoga: Safety in Inversions
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    Teacher Jesse Enright
    Duration 10 minutes
    Level All Levels

    In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper alignment,...

  • Smart Yoga For The Foot
    Smart Yoga For The Foot
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    A Smart Yoga tip for the foot by Jesse Enright.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • The Spine - Yoga Anatomy
    The Spine - Yoga Anatomy
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    Teacher David Keil
    Duration 45 minutes
    Level All Levels

    In this Yoganatomy session by David Keil, David discusses the Spine anatomy in detail.

  • Yoga and the Neck Smart Yoga Tip
    Yoga and the Neck Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Keeping the neck healthy in yoga. This SmartYoga video tip focusses on techniques for maintaining length and strength through the neck and cervical spine...

  • The Knee - Yoga Anatomy
    The Knee - Yoga Anatomy
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    Teacher David Keil
    Duration 23 minutes
    Level All Levels

    Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the...