Yang

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  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with...

  • A Question of Balance semperviva
    A Question of Balance
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class will build mental flexibility. We will practice remaining centered while facing challenges....

  • Wake Up with Radiance
    Wake Up with Radiance
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    Teacher Kia Miller, Dina Amsterdam
    Duration 67 minutes
    Level All Levels

    In this Yin Yang Yoga class with Dina Amsterdam and Kia Miller, wake up slowly, with deep presence, open the body to feel spacious, then bring in vibrancy,...

  • Introduction to Traditional Chinese Medicine (TCM)
    Introduction to Traditional Chinese Medicine (TCM)
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    Teacher Dr Miranda Demierre
    Duration 3 minutes
    Level All Levels

    This brief overview of the concepts of Traditional Chinese Medicine (TCM) offers insight into its intrinsic goal of balance between organs as the foundation...

  • The Dragon Dance
    The Dragon Dance
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    Teacher Bernie Clark
    Duration 65 minutes
    Level All Levels

    A blend of Indian and Daoist yoga, designed to stimulate the flow of energy (prana or chi) through directed awareness and vigorous movements. Great...

  • The Dragon Dance: Golden Seed
    The Dragon Dance: Golden Seed
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    Teacher Bernie Clark
    Duration 21 minutes
    Level All Levels

    This installment of The Dragon Dance, The Golden Seed, is inspired by the fertile teachings of Paul and Suzee Grilley. A Daoist yoga flow that allows...

  • The Dragon Dance: Yang Dragon
    The Dragon Dance: Yang Dragon
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    Teacher Bernie Clark
    Duration 24 minutes
    Level Moderate

    In the first installment of The Dragon Dance: The Yang Dragon, we build up to the full sized dragon in cycles and stages. The ultimate stage is dragon’s...