Yang

Modern Solutions for Healthy Living.

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  • Step by Step Tai Chi
    Step by Step Tai Chi
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    Teacher Tiffany Chen
    Duration 62 minutes
    Level All Levels

    International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise...

  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended...

  • A Question of Balance semperviva
    A Question of Balance
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class with Bernie Clark will build mental flexibility. We will practice remaining centered...

  • Wake Up with Radiance
    Wake Up with Radiance
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    Teacher Kia Miller, Dina Amsterdam
    Duration 67 minutes
    Level All Levels

    In this Yin Yang Yoga class with Dina Amsterdam and Kia Miller, wake up slowly, with deep presence, open the body to feel spacious, then bring in vibrancy,...

  • Introduction to Traditional Chinese Medicine (TCM)
    Introduction to Traditional Chinese Medicine (TCM)
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    Teacher Miranda Wiley ND
    Duration 3 minutes
    Level All Levels

    This brief overview of the concepts of Traditional Chinese Medicine (TCM) with Miranda Wiley offers insight into its intrinsic goal of balance between...

  • Yin Yoga: A Rest and Digest Practice semperviva
    Yin Yoga: A Rest and Digest Practice
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 79 minutes
    Level All Levels

    In this Yin Yoga studio session with Bernie Clark, we will discuss the difference between the sympathetic nervous system, also known as the “fight...

  • The Dragon Dance
    The Dragon Dance
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    Teacher Bernie Clark
    Duration 65 minutes
    Level All Levels

    This class with Bernie Clark is a blend of Indian and Daoist yoga, designed to stimulate the flow of energy (prana or chi) through directed awareness...