Wrist Injury

100's of Classes when you need them most.

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  • Wrist Free Harmonious Hips Spinal Flow
    Wrist Free Harmonious Hips Spinal Flow
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    Teacher Kreg Weiss, B HKin
    Duration 43 minutes
    Level Moderate

    Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any...

  • Yoga For Carpal Tunnel Therapy
    Yoga For Carpal Tunnel Therapy
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    This short seated Yoga flow provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full...

  • What is Carpal Tunnel Syndrome
    What is Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 3 minutes
    Level All Levels

    Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr....

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and...