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  • Curb your Cravings with Wholesome Sugars
    Curb your Cravings with Wholesome Sugars
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels

    Judy talks about the effects of refined sugar on the human body and discusses sweet alternatives.

  • The Skinny on Fats
    The Skinny on Fats
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    Teacher Judy Chambers, B Sc Nutr
    Duration 6 minutes
    Level All Levels

    Examining the qualities and nutritional value of fats and oils.

  • Tailbone Tuck In Ustrasana Camel Pose
    Tailbone Tuck In Ustrasana Camel Pose
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This...

  • Tailbone Tuck In Lunges
    Tailbone Tuck In Lunges
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara demonstrates the use of tailbone tuck in lunges as a means to bring expansion and integrity into this standing back bend pose.

  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Power Yoga Therapy Introductory Yoga Flow
    Power Yoga Therapy Introductory Yoga Flow
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    Teacher Jesse Enright
    Duration 90 minutes
    Level All Levels

    This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding...

  • Exploration of Mudras
    Exploration of Mudras
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these...