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  • Mula Bandha Power Flow yyoga
    Mula Bandha Power Flow
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    Studioyyoga
    Teacher Sadie Nardini
    Duration 110 minutes
    Level Intermediate

    In this live studio class filmed at YYoga studio in Vancouver, Sadie Nardini leads you through a mula bandha power yoga workshop. No yoga pose is complete...

  • Smart Yoga Tip: Pelvic Decompression
    Smart Yoga Tip: Pelvic Decompression
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    Teacher Jesse Enright
    Duration 4 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity...

  • Kundalini Yoga for an Empty Mind semperviva
    Kundalini Yoga for an Empty Mind
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    Studiosemperviva
    Teacher Gloria Latham
    Duration 60 minutes
    Level Moderate

    This live studio class from Gloria Latham at Semperviva Studio is an invigorating Kundalini Yoga class to help center your body and empty your mind.

  • Yoga to the Rescue: Feel Good From Head to Toe
    Yoga to the Rescue: Feel Good From Head to Toe
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    Teacher Desiree Rumbaugh
    Duration 57 minutes
    Level All Levels

    From Desiree Rumbaugh's Yoga DVD, Yoga to the Rescue: Feel Good from Head to Toe.

    Have you been avoiding yoga because you thought you were...

  • The Cultivation of Sukha 8limbsyogastudio
    The Cultivation of Sukha
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    Studio8limbsyogastudio
    Teacher Douglas Ridings
    Duration 73 minutes
    Level Moderate

    This live studio yoga session with Douglas Ridings from 8 Limbs Yoga Centers in Seattle is a hatha flow series of vigorous sequences followed by relaxing...

  • Smart Yoga: Safety in Inversions
    Smart Yoga: Safety in Inversions
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    Teacher Jesse Enright
    Duration 10 minutes
    Level All Levels

    In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper...

  • Russell Simmons Interview
    Russell Simmons Interview
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Michelle Trantina interviews Russell Simmons for his new book, Super Rich, a powerful guide to true abundance. Russel is a big advocate for yoga and...