Workshop

Bringing Wellness to You.

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  • Making Backbending and Finishing Poses Feel Right hanuman
    Making Backbending and Finishing Poses Feel Right
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    Studiohanuman
    Teacher Richard Freeman
    Duration 83 minutes
    Level All Levels

    Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with...

  • ROCK as ONE
    ROCK as ONE
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    Teacher Chris Chavez
    Duration 111 minutes
    Level All Levels

    This full spectrum offering from Chris Chavez was an opportunity to come together as a global community and ROCK as ONE! The class is an up-­‐tempo...

  • Pissed Off? Release It yogarockstudio
    Pissed Off? Release It
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    Studioyogarockstudio
    Teacher Hemalayaa
    Duration 18 minutes
    Level All Levels

    Anger is a normal emotion, but we have learned many ways to stuff it down. Unfortunately this hasn't made it go away - it has blocked our joy....

  • Body Matrix hanuman
    Body Matrix
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    Studiohanuman
    Teacher Richard Freeman
    Duration 115 minutes
    Level Moderate

    During this class with Richard Freeman, we will uncover the context and patterns of an internally rooted asana practice. Like the Jeweled...

  • A-Lion Yourself with Ryan Leier oneyogastudio
    A-Lion Yourself with Ryan Leier
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    Studiooneyogastudio
    Teacher Ryan Leier
    Duration 22 minutes
    Level All Levels

    Ryan Leier thinks that the body is the prop of the soul! Having just returned from India where he spent two months with the yoga master BKS Iyengar,...

  • Yoga Nidra hanuman
    Yoga Nidra
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    Studiohanuman
    Teacher Sara Ivanhoe
    Duration 118 minutes
    Level All Levels

    Sara Ivanhoe thinks that you deserve a break! So much of the yoga we do heats the body and melts away tension. We also need to take time to rest...

  • The Breathing Body yogaanatomy
    The Breathing Body
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    Studioyogaanatomy
    Teacher Leslie Kaminoff
    Duration 12 minutes
    Level All Levels

    Renowned Yoga Educator Leslie Kaminoff talks us through the power of our breathing bodies by examining it in it's most fundamental form....