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  • Ganesha Flow Live semperviva
    Ganesha Flow Live
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    Teacher Janet Stone
    Duration 106 minutes
    Level All Levels

    This live yoga workshop with Janet Stone, filmed in Vancouver at Semperviva Yoga Studio, is a fluid and powerful reconnection to the earth and our deep...

  • Introduction to Maya Yoga Fusion semperviva
    Introduction to Maya Yoga Fusion
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    Teacher Nicki Doane
    Duration 130 minutes
    Level All Levels

    Nicki Doane brings you a breathing, moving meditation that combines the flow of Vinyasa with foundational alignment principals. Peppered with philosophy...

  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant Altman
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again...

  • Mula Bandha Power Flow yyoga
    Mula Bandha Power Flow
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    Teacher Sadie Nardini
    Duration 110 minutes
    Level All Levels

    In this live studio class filmed at YYoga studio in Vancouver, Sadie Nardini leads you through a mula bandha power yoga workshop. No yoga pose is complete...

  • Smart Yoga Tip: Pelvic Decompression
    Smart Yoga Tip: Pelvic Decompression
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    Teacher Jesse Enright
    Duration 4 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity...

  • Yoga to the Rescue: Feel Good From Head to Toe
    Yoga to the Rescue: Feel Good From Head to Toe
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    Teacher Desiree Rumbaugh
    Duration 57 minutes
    Level All Levels

    From Desiree Rumbaugh's Yoga DVD, Yoga to the Rescue: Feel Good from Head to Toe.

    Have you been avoiding yoga because you thought you were...

  • Smart Yoga: Safety in Inversions
    Smart Yoga: Safety in Inversions
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    Teacher Jesse Enright
    Duration 10 minutes
    Level All Levels

    In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper alignment,...