Workout

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  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Intermediate Pilates
    Intermediate Pilates
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    Teacher Wendy Chmelauskas
    Duration 20 minutes
    Level Moderate

    Voice Instruction by: Odette Slater

    Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging,...

  • Deep Core Strengthening Yoga Class
    Deep Core Strengthening Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 44 minutes
    Level All Levels

    Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative...

  • Foundations of Power Yoga
    Foundations of Power Yoga
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    Teacher Alix Rodrigues
    Duration 37 minutes
    Level Moderate

    An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow,...