Wellness

Modern Solutions for Healthy Living.

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  • Improving Sleep
    Improving Sleep
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    Doctor Miranda Demierre shares her tips on how to maximize your sleep.

  • Stress Buster: Power-Full Walking
    Stress Buster: Power-Full Walking
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video to transform that time...

  • Water For Deep Calm - The Element Series
    Water For Deep Calm - The Element Series
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful. In "Water", we will find movement in the spine to awaken the...

  • Kundalini Yoga to Detox and Destress
    Kundalini Yoga to Detox and Destress
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    Teacher Maya Fiennes
    Duration 60 minutes
    Level All Levels

    Maya Fiennes uses movement, breath, mantras, and chants to fortify the body's stress defenses, energize the body, and relax the mind.

  • Chakras Explained
    Chakras Explained
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    Teacher Sharon Gannon
    Duration 16 minutes
    Level All Levels

    Jivamukti Yoga founder Sharon Gannon guides you through each of the chakras with detailed description. ***Please view this intro segment prior to Sharon's...

  • Chakra Balancing Yoga
    Chakra Balancing Yoga
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    Teacher Sharon Gannon
    Duration 55 minutes
    Level All Levels

    In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the...

  • Steadiness Audio Meditation
    Steadiness Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Gain the ability to stay steady, strong and competent through any situations. Build your inner power and leadership.