Wellness

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  • Foundations of Power Yoga
    Foundations of Power Yoga
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    Teacher Alix Rodrigues
    Duration 37 minutes
    Level Moderate

    An excellent introduction to the founndations power yoga with Alix Rodrigues. This class breaks down sun salutations in a gentle way, building heat...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical...

  • Relaxation Meditation
    Relaxation Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Refresh your mind and body with this guided meditation relaxation by Kreg Weiss. Learn to release tension and stress as you deepen into a meditative...

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness with Padma Meditation. You experience the most vibrant state of health...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels

    De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques...

  • Seated Workday Refresher
    Seated Workday Refresher
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Take a few moments for yourself to re-energize your mind and body with this seated flow taught by Kreg Weiss. Notice the difference even a short yoga...