Wellness

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  • Relaxation Meditation
    Relaxation Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness. You experience the most vibrant state of health and find yourself balanced...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels

    De-stress and re-energize with this at-work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing...

  • Seated Workday Refresher
    Seated Workday Refresher
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Take a few moments for yourself to re-energize your mind and body with this seated flow. Notice the difference even a short yoga practice will make throughout...

  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...