Wellness

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  • Why Eat Coconut Oil?
    Why Eat Coconut Oil?
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    Teacher Kate Leinweber
    Duration 2 minutes
    Level All Levels

    This segment will debunk myths about coconut oil and educate why we want it in out diet. Lauric acid found in coconut oil is anti-fungal, anti-bacterial...

  • Boost Your Immune System
    Boost Your Immune System
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and...

  • Vegetarian Tips
    Vegetarian Tips
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    Teacher Kate Leinweber
    Duration 6 minutes
    Level All Levels

    Important nutritional education for those interested in pursuing a plant based or plant only diet.

  • Bhakti Flow for Effort and Grace
    Bhakti Flow for Effort and Grace
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    Teacher Kia Miller
    Duration 58 minutes
    Level Moderate

    Kia Miller presents this back-bending inspired vinyasa flow with pranayama and meditation. Bhakti refers to love and devotion; take this opportunity to...

  • Nutrient Debt
    Nutrient Debt
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    Teacher Sara Gebriel
    Duration 5 minutes
    Level All Levels

    Learn the secrets to increasing maximum vitality from your food. Excellent for people with inflammatory conditions, mineral loss and those wanting to...

  • Hormones and Energy
    Hormones and Energy
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment will discuss the role of hormones and their relation to energy levels.

    Note – If you are experiencing dramatic shifts in energy...

  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce anxiety.