Wellness

Stillness In Movement.

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  • Mind Body Yoga Flow
    Mind Body Yoga Flow
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    Teacher Cielo English
    Duration 30 minutes
    Level Moderate

    This slow, yet warming hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with...

  • Deep Core Strengthening Yoga Class
    Deep Core Strengthening Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 44 minutes
    Level All Levels

    Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative...

  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...

  • Corporate Rejuvenation Flow
    Corporate Rejuvenation Flow
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    Bring energy back into your workday with this short yoga class that emphasizes rejuvenation...

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    This relaxing meditation introduces visualization techniques that help you place attention and focus upon the

  • Foundations of Power Yoga
    Foundations of Power Yoga
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    Teacher Alix Rodrigues
    Duration 37 minutes
    Level Moderate

    An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow,...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...