Wellness

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  • Four Purifications Complete Class
    Four Purifications Complete Class
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    Teacher Neil Mark
    Duration 15 minutes
    Level All Levels

    This class with Neil Mark combines meditation, mudras, bandhas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure,...

  • Short Power Flow
    Short Power Flow
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    Teacher Nico Luce
    Duration 25 minutes
    Level Intermediate

    Explore warmth and flow with this vinyasa sequence taught by Nico Luce. Extra connection is offered with the engagement of bandhas (energy locks) in...

  • Short Hatha Flow
    Short Hatha Flow
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    Teacher Marla Waal
    Duration 20 minutes
    Level Beginner

    Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence with Marla Waal. Variations are offered throughout...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...

  • Guided Zen Meditation - AUDIO PRACTICE
    Guided Zen Meditation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    This guided meditation with Shakti Mhi will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence,...

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body in this guided meditation with Armand Sagredo. Cultivate a deep state of relaxation with this meditation lesson.

  • Gentle Renewal Flow
    Gentle Renewal Flow
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    Teacher Kreg Weiss, B HKin
    Duration 30 minutes
    Level All Levels

    Saturate mind and body with calming energy with this relaxing yoga class. Kreg Weiss guides you mindfully through gentle movements while cultivating...