Well Being

Bringing Wellness to the World.

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  • The How and Why of Cleansing
    The How and Why of Cleansing
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    Teacher Kate Leinweber
    Duration 6 minutes
    Level All Levels

    The processes of cleansing and detoxification are intricate and important to understand in relation to your body. This segment with Kate Leinweber discusses...

  • The Menstrual Cycle
    The Menstrual Cycle
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    Teacher Dr Miranda Demierre
    Duration 5 minutes
    Level All Levels

    Dr. Demierre discusses hormones and female menstrual cycle and how it relates to our mood and well-being.

  • Boost Your Immune System
    Boost Your Immune System
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and...

  • Introduction to Ashtanga Yoga: Extended miamilifecenter
    Introduction to Ashtanga Yoga: Extended
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    Teacher Kino MacGregor
    Duration 120 minutes
    Level All Levels

    In this extended version of Introduction to Ashtanga Yoga, Kino MacGregor goes into more detail regarding the practice of Ashtanga Yoga before delving...

  • Introduction to Ashtanga Yoga miamilifecenter
    Introduction to Ashtanga Yoga
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    Teacher Kino MacGregor
    Duration 90 minutes
    Level All Levels

    Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness....

  • Tai Chi for Beginners
    Tai Chi for Beginners
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    Teacher William C.C. Chen
    Duration 36 minutes
    Level All Levels

    The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in...

  • Russell Simmons Interview
    Russell Simmons Interview
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Michelle Trantina interviews Russell Simmons for his new book, Super Rich, a powerful guide to true abundance. Russel is a big advocate for yoga and meditation,...