Warm Up

Science of the Self.

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  • Get Ready to Run
    Get Ready to Run
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    Teacher Jane Ellison
    Duration 13 minutes
    Level All Levels

    Jane Ellison's class is for yogis who love to run or want to start running. Warming up properly before a run helps prevent injury and improve...

  • Twisting Detox Flow
    Twisting Detox Flow
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    Teacher Ashley Turner
    Duration 18 minutes
    Level Moderate

    This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This...

  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Shiva's Street laughinglotus
    Shiva's Street
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    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 25 minutes
    Level Intermediate

    This Lotus Flow sequence with Mary Dana Abbott from Laughing Lotus NYC is designed to open you up to your inner strength and guide. This mini class includes...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize...

  • Beginner Warm-up and Hip Opening
    Beginner Warm-up and Hip Opening
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    Teacher Mark Laham
    Duration 66 minutes
    Level All Levels

    A beginner warm-up with Mark Laham to start your day or to get you ready for some other activity. Stimulate and invigorate your body. It will give...