Vinyasa

Mind Body Wellness.

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  • Intermediate Vinyasa Flow
    Intermediate Vinyasa Flow
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    Teacher Jesse Enright
    Duration 75 minutes
    Level Intermediate

    An intermediate Vinyasa class by Smart Yoga guru Jesse Enright.

  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

  • In a Heartbeat Vinyasa Yoga
    In a Heartbeat Vinyasa Yoga
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level Moderate

    There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As...

  • Transform Yourself with Jivamukti
    Transform Yourself with Jivamukti
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    Teacher Sharon Gannon
    Duration 60 minutes
    Level Intermediate

    Version #2: This version of the Jivamukti practice as taught by Sharon Gannon. Jivamukti is a physically vigorous and intellectually stimulating style...

  • Muscular and Organic Energy Anusara Yoga
    Muscular and Organic Energy Anusara Yoga
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    Teacher Christine Price Clark
    Duration 64 minutes
    Level Moderate

    Explore the pulsation of Muscular and Organic energy to bring you into dynamic balance. Before we can express ourselves to our fullest and most authentic...

  • Cosmic Dance Yoga Class
    Cosmic Dance Yoga Class
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    Teacher Clara Roberts-Oss
    Duration 23 minutes
    Level Moderate

    The yoga asanas are ancient. Movement is universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will...

  • Inner and Outer Spiral Anusara Yoga
    Inner and Outer Spiral Anusara Yoga
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    Teacher Christine Price Clark
    Duration 65 minutes
    Level Advanced

    In the practice of Anusara Yoga™, the back of the body represents a universal energy, while the front body, a more individual energy. With the practice...