Vinyasa

Healthy Living On Demand.

Browse Videos By

  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiomiamilifecenter
    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Slow and Strong
    Slow and Strong
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Meghan Currie
    Duration 63 minutes
    Level Moderate

    Steady and strong and simple and deep with Meghan Currie. Focus on basic alignment for we all need tune ups every once in a while. I love this slow...

  • Shanti Vinyasa Flow
    Shanti Vinyasa Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shiva Rea
    Duration 27 minutes
    Level Moderate

    This Shanti Vinyasa Flow class by Shiva Rea is a twenty seven minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing...

  • Grow Your Yoga Part 1 eastsideyogastudio
    Grow Your Yoga Part 1
    • 1
    • 2
    • 3
    • 4
    • 5

    Studioeastsideyogastudio
    Teacher Coco Finaldi
    Duration 60 minutes
    Level Moderate

    Grow your Yoga is a tiered type of series, preparing the body progressively for deeper variations of the poses. Grow Your Yoga 1 is aimed to explore...

  • Saraswati Shift laughinglotus
    Saraswati Shift
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 61 minutes
    Level Intermediate

    Calling on our bodies and breath to awaken our inner wisdom and guide, this Lotus Flow class with Mary Dana Abbott focuses on transitions that allow...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiostilstudio
    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature

    Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....

  • Gratitude = Alchemy abhayayoga
    Gratitude = Alchemy
    • 1
    • 2
    • 3
    • 4
    • 5

    Studioabhayayoga
    Teacher Ashleigh Sergeant, Siri Peterson
    Duration 97 minutes
    Level Moderate

    This strong level 2 class co-taught by Ashleigh Sergeant and Siri Peterson at Abhaya Studio in Brooklyn, focuses on drawing from your past to propel...