Tune Up

Wellness solutions when you need them.

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  • Slow and Strong
    Slow and Strong
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    Teacher Meghan Currie
    Duration 63 minutes
    Level Moderate

    Steady and strong and simple and deep with Meghan Currie. Focus on basic alignment for we all need tune ups every once in a while. I love this slow practice...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...