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  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Saraswati Shift laughinglotus
    Saraswati Shift
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    Teacher Mary Dana Abbott
    Duration 61 minutes
    Level Intermediate

    Calling on our bodies and breath to awaken our inner wisdom and guide, this Lotus Flow class with Mary Dana Abbott focuses on transitions that allow effortless...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Burn Baby Burn stilstudio
    Burn Baby Burn
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    Teacher Betty Riaz
    Duration 60 minutes
    Level All Levels

    Find yourself flowing and burning through this all levels smooth vinyasa flow class with Betty Riaz. This 60-minute practice will vitalize you during...