Toning

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  • I Love My Pilates: Ab and Waist Workout
    I Love My Pilates: Ab and Waist Workout
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    Teacher Amy Brown
    Duration 45 minutes
    Level All Levels

    Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to...

  • Core Kundalini
    Core Kundalini
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    Teacher Gloria Latham
    Duration 28 minutes
    Level Moderate

    Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham....

  • Yoga Flo for Gratitude centreluna
    Yoga Flo for Gratitude
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    Teacher Jennifer Maagendans
    Duration 55 minutes
    Level Intermediate

    Open up to gratitude with this challenging Vinyasa flow class incorporating powerful hip openers, abdominal toners and balance poses – both right side...

  • Pilates for 50 Plus
    Pilates for 50 Plus
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    Teacher Amy Brown
    Duration 23 minutes
    Level All Levels

    This easy-to-follow workout, from the Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture....

  • Power Vinyasa for Strength
    Power Vinyasa for Strength
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    Teacher Danielle Nagel
    Duration 52 minutes
    Level Intermediate

    A creative mix level flow designed to work your entire body. This is a great practice for toning the upper body, flexibility, and strength.

    Note:...